Need Support Beyond the GP? We Recommend Essex Wellbeing Service
If you’re looking for help with your health and wellbeing, you don’t always need to see a doctor.
The Essex Wellbeing Service offers free, confidential support to help you improve your physical and mental health. You can refer yourself directly — no GP appointment needed.
What Can Essex Wellbeing Service Help With
- Stopping Smoking
One-to-one coaching and help to quit, including nicotine replacement options. - Losing Weight
Practical advice and group or one-to-one support to help you reach a healthy weight. - Managing Stress, Anxiety or Low Mood
Access to emotional wellbeing services, including talking therapies and guided self-help. - Reducing Loneliness or Social Isolation
Community-based support to help you connect with local activities and services. - Family & Parenting Support
Help for parents and carers, including healthy lifestyle advice and family wellbeing resources. - Workplace & Lifestyle Health
Health checks and advice for those in work or returning to work.
Who Can Use the Service?
Anyone living or working in Essex (excluding Southend and Thurrock). All ages welcome.
How to Access Support
You can self-refer easily online or by phone:
Visit: www.essexwellbeingservice.co.uk
Call: 0300 303 9988
Email: provide.essexwellbeing@nhs.net
No GP Referral Needed
This service is completely free and available without a GP referral. If you feel you could benefit from support in any of the areas listed above, please get in touch with the Essex Wellbeing Service directly.